The Movement Starter Plan is perfect for those new to fitness, or those familiar with fitness but need a consistent plan that keeps them feeling guided, supported, and engaged.
Whatever your fitness level, this full body workout is sure to leave you feeling strong and accomplished!
Intensity can be controlled by gradually increasing weights and/or frequency in which you perform this workout.
It is recommended to stick with this routine for approx. 4 weeks. Once you feel you’ve mastered this plan, check out the Training Continues program, where I drop 4 new workouts every week!
*Our platform operates on PlayBook Trainers & Workouts App*
Gonzo Strength 